Other than getting up at 4 am to workout it is pretty hot out here in San Diego. If you do, hydrate well , put on the sunscreen, and take it easy.
I thought about going to the pool for a water jogging workout, might still do that tonight, but thought best at 10:30am to stay indoors and do yoga.
This is a great time to head to the air conditioned gym!
Check out the website for free yoga classes in the month of september. September is yoga month. Go to yogamonth.org and look for free classes in your area.
Stay cool!
Carol
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